France — ANSES CIQUAL
Red berries (raspberries, strawberries, red currants, black currants) , raw
Per-100 g nutrient composition · fruits, vegetables, legumes and nuts.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 84.5 | g/100g |
| Protein | 1.11 | g/100g |
| Protein, crude, N x 6.25 | 1.11 | g/100g |
| Carbohydrate | 7.88 | g/100g |
| Fat | 0.31 | g/100g |
| Sugars | 7.4 | g/100g |
| fructose | 3.92 | g/100g |
| glucose | 3.48 | g/100g |
| maltose | 0.3 | g/100g |
| sucrose | 0.3 | g/100g |
| Starch | 0.013 | g/100g |
| Fibres | 5.3 | g/100g |
| Ash | 0.37 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 0 | g/100g |
| FA mono | 0.054 | g/100g |
| FA poly | 0 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.008 | g/100g |
| Calcium | 40 | mg/100g |
| Copper | 0.088 | mg/100g |
| Iron | 1 | mg/100g |
| Iodine | 1.15 | µg/100g |
| Magnesium | 16.9 | mg/100g |
| Manganese | 0.42 | mg/100g |
| Phosphorus | 32.6 | mg/100g |
| Potassium | 225 | mg/100g |
| Selenium | 0.35 | µg/100g |
| Sodium | 3 | mg/100g |
| Zinc | 0.22 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 49.5 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 0.67 | mg/100g |
| Vitamin C | 87 | mg/100g |
| Vitamin B1 or Thiamin | 0.031 | mg/100g |
| Vitamin B2 or Riboflavin | 0.084 | mg/100g |
| Vitamin B3 or Niacin | 0.38 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.21 | mg/100g |
| Vitamin B6 | 0.064 | mg/100g |
| Vitamin B9 or Folate | 37.6 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 13997. Original source.
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