France — ANSES CIQUAL
Ray, cooked in an aromatic stock
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 415 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 97.8 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 415 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 97.8 | kcal/100g |
| Water | 73.7 | g/100g |
| Protein | 23.2 | g/100g |
| Protein, crude, N x 6.25 | 23.2 | g/100g |
| Fat | 0.57 | g/100g |
| Sugars | 0 | g/100g |
| fructose | 0 | g/100g |
| glucose | 0 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 2.38 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.12 | g/100g |
| FA mono | 0.048 | g/100g |
| FA poly | 0.16 | g/100g |
| FA 14:0 | 0.0012 | g/100g |
| FA 16:0 | 0.085 | g/100g |
| FA 18:0 | 0.027 | g/100g |
| FA 18:1 n-9 cis | 0.048 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.0042 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.0006 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.014 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.016 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.13 | g/100g |
| Cholesterol | 67 | mg/100g |
| Salt | 0.4 | g/100g |
| Copper | 0.03 | mg/100g |
| Iodine | 8.9 | µg/100g |
| Magnesium | 24.3 | mg/100g |
| Manganese | 0 | mg/100g |
| Phosphorus | 163 | mg/100g |
| Sodium | 161 | mg/100g |
| Zinc | 0.6 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.04 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0 | mg/100g |
| Vitamin B6 | 0.23 | mg/100g |
| Vitamin B9 or Folate | 0 | µg/100g |
| Vitamin B12 | 2.7 | µg/100g |
| Carbohydrate | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 26073. Original source.
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