France — ANSES CIQUAL
Raspberry, frozen, raw
Per-100 g nutrient composition · fruits, vegetables, legumes and nuts.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 85.9 | g/100g |
| Protein | 1.16 | g/100g |
| Protein, crude, N x 6.25 | 1.16 | g/100g |
| Carbohydrate | 6.43 | g/100g |
| Fat | 0.8 | g/100g |
| Sugars | 6.03 | g/100g |
| fructose | 1.22 | g/100g |
| glucose | 0.75 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 0.08 | g/100g |
| Fibres | 6.05 | g/100g |
| Ash | 0.5 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 0.062 | g/100g |
| FA mono | 0.061 | g/100g |
| FA poly | 0.52 | g/100g |
| FA 16:0 | 0.053 | g/100g |
| FA 18:0 | 0.0089 | g/100g |
| FA 18:1 n-9 cis | 0.061 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.28 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.24 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.0053 | g/100g |
| Calcium | 29.9 | mg/100g |
| Copper | 0.11 | mg/100g |
| Iron | 0.78 | mg/100g |
| Iodine | 0.4 | µg/100g |
| Magnesium | 17 | mg/100g |
| Manganese | 1.2 | mg/100g |
| Phosphorus | 38 | mg/100g |
| Potassium | 228 | mg/100g |
| Selenium | 0.19 | µg/100g |
| Sodium | 2.17 | mg/100g |
| Zinc | 0.34 | mg/100g |
| Retinol | 0 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 1.4 | mg/100g |
| Vitamin C | 24.5 | mg/100g |
| Vitamin B1 or Thiamin | 0.03 | mg/100g |
| Vitamin B2 or Riboflavin | 0.05 | mg/100g |
| Vitamin B3 or Niacin | 0.5 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.24 | mg/100g |
| Vitamin B6 | 0.09 | mg/100g |
| Vitamin B9 or Folate | 44 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 13136. Original source.
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