France — ANSES CIQUAL
Raclette cheese, from cow's milk
Per-100 g nutrient composition · milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (53)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1420 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 342 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1430 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 343 | kcal/100g |
| Water | 44.7 | g/100g |
| Protein | 23.4 | g/100g |
| Protein, crude, N x 6.25 | 22.9 | g/100g |
| Fat | 27.5 | g/100g |
| fructose | 0.1 | g/100g |
| galactose | 0.1 | g/100g |
| glucose | 0.1 | g/100g |
| lactose | 0.1 | g/100g |
| maltose | 0.1 | g/100g |
| sucrose | 0.1 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 3.6 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0.85 | g/100g |
| FA saturated | 18.5 | g/100g |
| FA mono | 6.26 | g/100g |
| FA poly | 0.69 | g/100g |
| FA 4:0 | 1.05 | g/100g |
| FA 6:0 | 0.68 | g/100g |
| FA 8:0 | 0.42 | g/100g |
| FA 10:0 | 0.72 | g/100g |
| FA 12:0 | 0.9 | g/100g |
| FA 14:0 | 3.17 | g/100g |
| FA 16:0 | 8.54 | g/100g |
| FA 18:0 | 2.44 | g/100g |
| FA 18:1 n-9 cis | 5.3 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.43 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.14 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.02 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.02 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.01 | g/100g |
| Cholesterol | 99.6 | mg/100g |
| Salt | 1.69 | g/100g |
| Calcium | 630 | mg/100g |
| Chloride | 668 | mg/100g |
| Copper | 0.06 | mg/100g |
| Iodine | 20 | µg/100g |
| Magnesium | 24.5 | mg/100g |
| Manganese | 0.1 | mg/100g |
| Phosphorus | 460 | mg/100g |
| Potassium | 75.9 | mg/100g |
| Selenium | 8 | µg/100g |
| Sodium | 676 | mg/100g |
| Zinc | 3 | mg/100g |
| Retinol | 183 | µg/100g |
| Vitamin E | 0.51 | mg/100g |
| Vitamin B9 or Folate | 51 | µg/100g |
| Carbohydrate | — | g/100g |
| Sugars | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 12749. Original source.
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