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France — ANSES CIQUAL

Quenelle, fish, cooked

Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (48)

NutrientValueUnit
Water65.4g/100g
Protein5.72g/100g
Protein, crude, N x 6.255.72g/100g
Fat13.1g/100g
Polyols0g/100g
Ash1.25g/100g
Alcohol0g/100g
Organic acids0g/100g
FA saturated6.03g/100g
FA mono3.48g/100g
FA poly2.92g/100g
FA 4:00.063g/100g
FA 6:00.037g/100g
FA 8:00.031g/100g
FA 10:00.073g/100g
FA 12:00.12g/100g
FA 14:00.42g/100g
FA 16:04.24g/100g
FA 18:01.05g/100g
FA 18:1 n-9 cis3.48g/100g
FA 18:2 9c,12c (n-6)1.13g/100g
FA 18:3 c9,c12,c15 (n-3)0.092g/100g
FA 20:4 5c,8c,11c,14c (n-6)0.037g/100g
FA 20:5 5c,8c,11c,14c,17c (n-3) EPA0.015g/100g
FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA0.031g/100g
Cholesterol24.9mg/100g
Salt0.8g/100g
Calcium27.7mg/100g
Copper0.08mg/100g
Iron0.71mg/100g
Iodine12.6µg/100g
Magnesium11.8mg/100g
Manganese0.12mg/100g
Phosphorus215mg/100g
Potassium145mg/100g
Selenium7.54µg/100g
Sodium734mg/100g
Zinc0.57mg/100g
Retinol36µg/100g
Vitamin D0.69µg/100g
Vitamin E1.26mg/100g
Vitamin B1 or Thiamin0.047mg/100g
Vitamin B2 or Riboflavin0.076mg/100g
Vitamin B3 or Niacin0.45mg/100g
Vitamin B5 or Pantothenic acid0.37mg/100g
Vitamin B60.045mg/100g
Vitamin B9 or Folate30.5µg/100g
Vitamin B120.29µg/100g

Source

ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 8934. Original source.

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