France — ANSES CIQUAL
Quark, plain or fruit (average)
Per-100 g nutrient composition · milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (61)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 368 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 87.7 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 371 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 88.5 | kcal/100g |
| Water | 81.5 | g/100g |
| Protein | 7.1 | g/100g |
| Protein, crude, N x 6.25 | 6.95 | g/100g |
| Carbohydrate | 5.68 | g/100g |
| Fat | 4.31 | g/100g |
| Sugars | 5 | g/100g |
| fructose | 0.06 | g/100g |
| galactose | 0.081 | g/100g |
| glucose | 0.071 | g/100g |
| lactose | 3.16 | g/100g |
| maltose | 0.049 | g/100g |
| sucrose | 0.27 | g/100g |
| Starch | 0.033 | g/100g |
| Fibres | 0.0048 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.65 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0.73 | g/100g |
| FA saturated | 2.81 | g/100g |
| FA mono | 1.18 | g/100g |
| FA poly | 0.14 | g/100g |
| FA 4:0 | 0.19 | g/100g |
| FA 6:0 | 0.11 | g/100g |
| FA 8:0 | 0.074 | g/100g |
| FA 10:0 | 0.17 | g/100g |
| FA 12:0 | 0.2 | g/100g |
| FA 14:0 | 0.61 | g/100g |
| FA 16:0 | 1.62 | g/100g |
| FA 18:0 | 0.57 | g/100g |
| FA 18:1 n-9 cis | 1.43 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.11 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.036 | g/100g |
| Cholesterol | 17.9 | mg/100g |
| Salt | 0.11 | g/100g |
| Calcium | 122 | mg/100g |
| Copper | 0.019 | mg/100g |
| Iron | 0.29 | mg/100g |
| Iodine | 29.3 | µg/100g |
| Magnesium | 10.3 | mg/100g |
| Manganese | 0.024 | mg/100g |
| Phosphorus | 107 | mg/100g |
| Potassium | 137 | mg/100g |
| Selenium | 1.91 | µg/100g |
| Sodium | 47.1 | mg/100g |
| Zinc | 0.47 | mg/100g |
| Retinol | 48.9 | µg/100g |
| Beta-carotene | 25.4 | µg/100g |
| Vitamin D | 0.71 | µg/100g |
| Vitamin E | 0.078 | mg/100g |
| Vitamin C | 0.1 | mg/100g |
| Vitamin B1 or Thiamin | 0.038 | mg/100g |
| Vitamin B2 or Riboflavin | 0.22 | mg/100g |
| Vitamin B3 or Niacin | 0.16 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.38 | mg/100g |
| Vitamin B6 | 0.04 | mg/100g |
| Vitamin B9 or Folate | 19.8 | µg/100g |
| Vitamin B12 | 0.36 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 19501. Original source.
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