France — ANSES CIQUAL
Pumpkin (phoenix variety), pulp, steamed, sampled in the island of La Martinique
Per-100 g nutrient composition · fruits, vegetables, legumes and nuts.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (16)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 90.6 | g/100g |
| Protein | 1.03 | g/100g |
| Protein, crude, N x 6.25 | 1.03 | g/100g |
| Carbohydrate | 5.62 | g/100g |
| Fat | 0.05 | g/100g |
| Sugars | 1.56 | g/100g |
| fructose | 0.28 | g/100g |
| glucose | 0.43 | g/100g |
| sucrose | 0.85 | g/100g |
| Starch | 2.6 | g/100g |
| Fibres | 2 | g/100g |
| Ash | 0.7 | g/100g |
| Alcohol | 0 | g/100g |
| Potassium | 442 | mg/100g |
| Beta-carotene | 1430 | µg/100g |
| Vitamin B9 or Folate | 31.7 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 20817. Original source.
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