France — ANSES CIQUAL
Pumpkin, cooked
Per-100 g nutrient composition · fruits, vegetables, legumes and nuts.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (59)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 92 | g/100g |
| Protein | 0.81 | g/100g |
| Protein, crude, N x 6.25 | 0.81 | g/100g |
| Carbohydrate | 4.5 | g/100g |
| Fat | 0.07 | g/100g |
| Sugars | 3.1 | g/100g |
| fructose | 0.78 | g/100g |
| glucose | 0.58 | g/100g |
| lactose | 0.2 | g/100g |
| maltose | 0.2 | g/100g |
| sucrose | 1.74 | g/100g |
| Starch | 0.6 | g/100g |
| Fibres | 2 | g/100g |
| Ash | 0.54 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 0.037 | g/100g |
| FA mono | 0.009 | g/100g |
| FA poly | 0.004 | g/100g |
| FA 4:0 | 0.008 | g/100g |
| FA 6:0 | 0.01 | g/100g |
| FA 8:0 | 0.01 | g/100g |
| FA 10:0 | 0.01 | g/100g |
| FA 12:0 | 0.01 | g/100g |
| FA 14:0 | 0.01 | g/100g |
| FA 16:0 | 0.01 | g/100g |
| FA 18:0 | 0.01 | g/100g |
| FA 18:1 n-9 cis | 0.01 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.01 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.01 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.01 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.01 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.01 | g/100g |
| Cholesterol | 1.39 | mg/100g |
| Salt | 0.01 | g/100g |
| Calcium | 13 | mg/100g |
| Chloride | 21.2 | mg/100g |
| Copper | 0.04 | mg/100g |
| Iron | 0.18 | mg/100g |
| Iodine | 20 | µg/100g |
| Magnesium | 6.9 | mg/100g |
| Manganese | 0.04 | mg/100g |
| Phosphorus | 21 | mg/100g |
| Potassium | 230 | mg/100g |
| Selenium | 20 | µg/100g |
| Sodium | 5 | mg/100g |
| Zinc | 0.1 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 6020 | µg/100g |
| Vitamin D | 0.25 | µg/100g |
| Vitamin E | 0.24 | mg/100g |
| Vitamin K1 | 0.8 | µg/100g |
| Vitamin C | 0.84 | mg/100g |
| Vitamin B1 or Thiamin | 0.02 | mg/100g |
| Vitamin B2 or Riboflavin | 0.01 | mg/100g |
| Vitamin B3 or Niacin | 0.22 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.14 | mg/100g |
| Vitamin B6 | 0.058 | mg/100g |
| Vitamin B9 or Folate | 5 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 20096. Original source.
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