France — ANSES CIQUAL
Pumpkin, canned, drained
Per-100 g nutrient composition · fruits, vegetables, legumes and nuts.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (41)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 90 | g/100g |
| Protein | 1.1 | g/100g |
| Protein, crude, N x 6.25 | 1.1 | g/100g |
| Carbohydrate | 5.19 | g/100g |
| Fat | 0.28 | g/100g |
| Sugars | 3.3 | g/100g |
| Fibres | 2.9 | g/100g |
| Ash | 0.89 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 0.15 | g/100g |
| FA mono | 0.037 | g/100g |
| FA poly | 0.015 | g/100g |
| FA 12:0 | 0.003 | g/100g |
| FA 14:0 | 0.018 | g/100g |
| FA 16:0 | 0.1 | g/100g |
| FA 18:0 | 0.008 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.6 | g/100g |
| Calcium | 26 | mg/100g |
| Copper | 0.11 | mg/100g |
| Iron | 1.39 | mg/100g |
| Iodine | 0.7 | µg/100g |
| Magnesium | 23 | mg/100g |
| Manganese | 0.15 | mg/100g |
| Phosphorus | 35 | mg/100g |
| Potassium | 206 | mg/100g |
| Sodium | 241 | mg/100g |
| Zinc | 0.17 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 6940 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 1.06 | mg/100g |
| Vitamin K1 | 16 | µg/100g |
| Vitamin C | 4.2 | mg/100g |
| Vitamin B1 or Thiamin | 0.024 | mg/100g |
| Vitamin B2 or Riboflavin | 0.054 | mg/100g |
| Vitamin B3 or Niacin | 0.37 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.4 | mg/100g |
| Vitamin B6 | 0.056 | mg/100g |
| Vitamin B9 or Folate | 12 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 20043. Original source.
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