France — ANSES CIQUAL
Provolone cheese, from cow's milk
Per-100 g nutrient composition · milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1410 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 340 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1420 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 342 | kcal/100g |
| Water | 41 | g/100g |
| Protein | 25.6 | g/100g |
| Protein, crude, N x 6.25 | 25.1 | g/100g |
| Fat | 26.6 | g/100g |
| Sugars | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 4.71 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 17.1 | g/100g |
| FA mono | 7.39 | g/100g |
| FA poly | 0.77 | g/100g |
| FA 4:0 | 0.98 | g/100g |
| FA 6:0 | 0.37 | g/100g |
| FA 8:0 | 0.26 | g/100g |
| FA 10:0 | 0.48 | g/100g |
| FA 12:0 | 0.36 | g/100g |
| FA 14:0 | 2.75 | g/100g |
| FA 16:0 | 8.16 | g/100g |
| FA 18:0 | 3.06 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 69 | mg/100g |
| Salt | 2.19 | g/100g |
| Calcium | 756 | mg/100g |
| Copper | 0.026 | mg/100g |
| Iron | 0.52 | mg/100g |
| Magnesium | 28 | mg/100g |
| Manganese | 0.01 | mg/100g |
| Phosphorus | 496 | mg/100g |
| Potassium | 138 | mg/100g |
| Sodium | 876 | mg/100g |
| Zinc | 3.23 | mg/100g |
| Retinol | 230 | µg/100g |
| Beta-carotene | 68 | µg/100g |
| Vitamin D | 0.5 | µg/100g |
| Vitamin E | 0.23 | mg/100g |
| Vitamin K1 | 2.2 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.019 | mg/100g |
| Vitamin B2 or Riboflavin | 0.32 | mg/100g |
| Vitamin B3 or Niacin | 0.16 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.48 | mg/100g |
| Vitamin B6 | 0.073 | mg/100g |
| Vitamin B9 or Folate | 10 | µg/100g |
| Vitamin B12 | 1.46 | µg/100g |
| Carbohydrate | — | g/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 12716. Original source.
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