France — ANSES CIQUAL
Provencal-style tomato (breaded tomatoes stuffed with garlic and parsley), home-made
Per-100 g nutrient composition · starters and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (38)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 83.6 | g/100g |
| Protein | 1.65 | g/100g |
| Protein, crude, N x 6.25 | 1.65 | g/100g |
| Carbohydrate | 6.55 | g/100g |
| Fat | 4.32 | g/100g |
| Sugars | 2.71 | g/100g |
| Starch | 3.84 | g/100g |
| Fibres | 2 | g/100g |
| Ash | 1.46 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 0.94 | g/100g |
| FA mono | 2.55 | g/100g |
| FA poly | 0.6 | g/100g |
| Cholesterol | 4 | mg/100g |
| Salt | 0.47 | g/100g |
| Calcium | 23 | mg/100g |
| Copper | 0.068 | mg/100g |
| Iron | 0.67 | mg/100g |
| Iodine | 2.37 | µg/100g |
| Magnesium | 13.1 | mg/100g |
| Manganese | 0.18 | mg/100g |
| Phosphorus | 33 | mg/100g |
| Potassium | 247 | mg/100g |
| Selenium | 0.93 | µg/100g |
| Sodium | 188 | mg/100g |
| Zinc | 0.22 | mg/100g |
| Retinol | 11 | µg/100g |
| Beta-carotene | 1480 | µg/100g |
| Vitamin D | 0.01 | µg/100g |
| Vitamin E | 1.64 | mg/100g |
| Vitamin C | 21.5 | mg/100g |
| Vitamin B1 or Thiamin | 0.063 | mg/100g |
| Vitamin B2 or Riboflavin | 0.038 | mg/100g |
| Vitamin B3 or Niacin | 0.61 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.32 | mg/100g |
| Vitamin B6 | 0.11 | mg/100g |
| Vitamin B9 or Folate | 22.2 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 25524. Original source.
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