France — ANSES CIQUAL
Prickly pear, pulp and seeds, raw
Per-100 g nutrient composition · fruits, vegetables, legumes and nuts.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 88.4 | g/100g |
| Protein | 0.37 | g/100g |
| Protein, crude, N x 6.25 | 0.37 | g/100g |
| Carbohydrate | 6 | g/100g |
| Fat | 0.31 | g/100g |
| Sugars | 1.02 | g/100g |
| fructose | 0.21 | g/100g |
| galactose | 0 | g/100g |
| glucose | 0.44 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 0.38 | g/100g |
| Fibres | 4.45 | g/100g |
| Ash | 1.6 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 0.01 | g/100g |
| FA mono | 0.01 | g/100g |
| FA poly | 0.04 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.011 | g/100g |
| Calcium | 118 | mg/100g |
| Copper | 0.019 | mg/100g |
| Iron | 0.25 | mg/100g |
| Iodine | 1.5 | µg/100g |
| Magnesium | 77 | mg/100g |
| Manganese | 0.58 | mg/100g |
| Phosphorus | 17.5 | mg/100g |
| Potassium | 175 | mg/100g |
| Sodium | 4.5 | mg/100g |
| Zinc | 0.14 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 60 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 0.01 | mg/100g |
| Vitamin K1 | 2.9 | µg/100g |
| Vitamin C | 12.5 | mg/100g |
| Vitamin B1 or Thiamin | 0.011 | mg/100g |
| Vitamin B2 or Riboflavin | 0.046 | mg/100g |
| Vitamin B3 or Niacin | 0.38 | mg/100g |
| Vitamin B6 | 0.079 | mg/100g |
| Vitamin B9 or Folate | 8 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 13063. Original source.
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