France — ANSES CIQUAL
Potato flakes, dehydrated, with milk or cream
Per-100 g nutrient composition · fruits, vegetables, legumes and nuts.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (59)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1570 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 371 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1570 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 372 | kcal/100g |
| Water | 6.21 | g/100g |
| Protein | 10.6 | g/100g |
| Protein, crude, N x 6.25 | 10.5 | g/100g |
| Carbohydrate | 69.4 | g/100g |
| Fat | 3.97 | g/100g |
| Sugars | 4.67 | g/100g |
| Starch | 64.7 | g/100g |
| Fibres | 8 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 4.05 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 1.55 | g/100g |
| FA mono | 0.14 | g/100g |
| FA poly | 0.27 | g/100g |
| FA 4:0 | 0.1 | g/100g |
| FA 6:0 | 0.062 | g/100g |
| FA 8:0 | 0.041 | g/100g |
| FA 10:0 | 0.092 | g/100g |
| FA 12:0 | 0.05 | g/100g |
| FA 14:0 | 0.12 | g/100g |
| FA 16:0 | 0.45 | g/100g |
| FA 18:0 | 0.43 | g/100g |
| FA 18:1 n-9 cis | 0.14 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.14 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.036 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 2 | mg/100g |
| Salt | 0.2 | g/100g |
| Calcium | 106 | mg/100g |
| Chloride | 189 | mg/100g |
| Copper | 0.47 | mg/100g |
| Iron | 2.55 | mg/100g |
| Iodine | 39 | µg/100g |
| Magnesium | 69.5 | mg/100g |
| Manganese | 0.61 | mg/100g |
| Phosphorus | 238 | mg/100g |
| Potassium | 1510 | mg/100g |
| Selenium | 0.5 | µg/100g |
| Sodium | 78.1 | mg/100g |
| Zinc | 1.3 | mg/100g |
| Retinol | 17 | µg/100g |
| Beta-carotene | 10 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 0.03 | mg/100g |
| Vitamin K1 | 8.7 | µg/100g |
| Vitamin C | 22.3 | mg/100g |
| Vitamin B1 or Thiamin | 0.19 | mg/100g |
| Vitamin B2 or Riboflavin | 0.24 | mg/100g |
| Vitamin B3 or Niacin | 6.35 | mg/100g |
| Vitamin B5 or Pantothenic acid | 1.31 | mg/100g |
| Vitamin B6 | 1.03 | mg/100g |
| Vitamin B9 or Folate | 30 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 4016. Original source.
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