France — ANSES CIQUAL
Pork tenderloin roast, cooked
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 828 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 198 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 828 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 198 | kcal/100g |
| Water | 59.7 | g/100g |
| Protein | 28.3 | g/100g |
| Protein, crude, N x 6.25 | 28.3 | g/100g |
| Carbohydrate | 0 | g/100g |
| Fat | 9.39 | g/100g |
| Sugars | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.88 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA 10:0 | 0.0085 | g/100g |
| FA 18:0 | 1.26 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.013 | g/100g |
| Cholesterol | 83.5 | mg/100g |
| Salt | 0.15 | g/100g |
| Calcium | 5.5 | mg/100g |
| Chloride | 0.1 | mg/100g |
| Copper | 0.09 | mg/100g |
| Iron | 1.29 | mg/100g |
| Iodine | 5 | µg/100g |
| Magnesium | 32.5 | mg/100g |
| Manganese | 0.013 | mg/100g |
| Phosphorus | 281 | mg/100g |
| Potassium | 436 | mg/100g |
| Sodium | 61 | mg/100g |
| Zinc | 2.69 | mg/100g |
| Retinol | 2 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0.5 | µg/100g |
| Vitamin E | 0.08 | mg/100g |
| Vitamin K1 | 0 | µg/100g |
| Vitamin C | 1 | mg/100g |
| Vitamin B1 or Thiamin | 0.97 | mg/100g |
| Vitamin B2 or Riboflavin | 0.39 | mg/100g |
| Vitamin B3 or Niacin | 8.06 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.55 | mg/100g |
| Vitamin B6 | 0.4 | mg/100g |
| Vitamin B9 or Folate | 27.1 | µg/100g |
| Vitamin B12 | 0.79 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 28202. Original source.
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