France — ANSES CIQUAL
Pork, spare-ribs, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (63)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 983 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 237 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 983 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 237 | kcal/100g |
| Water | 61.9 | g/100g |
| Protein | 18 | g/100g |
| Protein, crude, N x 6.25 | 18 | g/100g |
| Carbohydrate | 0.6 | g/100g |
| Fat | 18 | g/100g |
| Sugars | 0 | g/100g |
| fructose | 0 | g/100g |
| glucose | 0 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.91 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 7.16 | g/100g |
| FA mono | 8.27 | g/100g |
| FA poly | 1.75 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0.017 | g/100g |
| FA 12:0 | 0.014 | g/100g |
| FA 14:0 | 0.27 | g/100g |
| FA 16:0 | 4.17 | g/100g |
| FA 18:0 | 2.33 | g/100g |
| FA 18:1 n-9 cis | 6.78 | g/100g |
| FA 18:2 9c,12c (n-6) | 1.6 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.091 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 33.3 | mg/100g |
| Salt | 0.12 | g/100g |
| Calcium | 8.49 | mg/100g |
| Chloride | 74.4 | mg/100g |
| Copper | 0.09 | mg/100g |
| Iron | 0.6 | mg/100g |
| Iodine | 0.8 | µg/100g |
| Magnesium | 19.6 | mg/100g |
| Manganese | 0.011 | mg/100g |
| Phosphorus | 428 | mg/100g |
| Potassium | 330 | mg/100g |
| Selenium | 40 | µg/100g |
| Sodium | 48.3 | mg/100g |
| Zinc | 2.1 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 2.3 | µg/100g |
| Vitamin E | 0.24 | mg/100g |
| Vitamin K1 | 0 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.66 | mg/100g |
| Vitamin B2 or Riboflavin | 0.16 | mg/100g |
| Vitamin B3 or Niacin | 5.35 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.64 | mg/100g |
| Vitamin B6 | 0.37 | mg/100g |
| Vitamin B9 or Folate | 2 | µg/100g |
| Vitamin B12 | 0.38 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 28400. Original source.
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