France — ANSES CIQUAL
Pork, spare-ribs, braised
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (59)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1380 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 333 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1380 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 333 | kcal/100g |
| Water | 49.4 | g/100g |
| Protein | 23.1 | g/100g |
| Protein, crude, N x 6.25 | 23.1 | g/100g |
| Carbohydrate | 0.13 | g/100g |
| Fat | 26.6 | g/100g |
| Sugars | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.76 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 10.7 | g/100g |
| FA mono | 12.1 | g/100g |
| FA poly | 2.55 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0.024 | g/100g |
| FA 12:0 | 0.018 | g/100g |
| FA 14:0 | 0.36 | g/100g |
| FA 16:0 | 6.68 | g/100g |
| FA 18:0 | 3.62 | g/100g |
| FA 18:1 n-9 cis | 12.1 | g/100g |
| FA 18:2 9c,12c (n-6) | 2.1 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.17 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.051 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 98.1 | mg/100g |
| Salt | 0.12 | g/100g |
| Calcium | 30.4 | mg/100g |
| Chloride | 61 | mg/100g |
| Copper | 0.11 | mg/100g |
| Iron | 1.2 | mg/100g |
| Iodine | 5 | µg/100g |
| Magnesium | 18 | mg/100g |
| Manganese | 0.1 | mg/100g |
| Phosphorus | 149 | mg/100g |
| Potassium | 226 | mg/100g |
| Selenium | 5 | µg/100g |
| Sodium | 48.8 | mg/100g |
| Zinc | 3 | mg/100g |
| Retinol | 4 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0.5 | µg/100g |
| Vitamin E | 0.34 | mg/100g |
| Vitamin K1 | 0 | µg/100g |
| Vitamin C | 0.56 | mg/100g |
| Vitamin B1 or Thiamin | 0.37 | mg/100g |
| Vitamin B2 or Riboflavin | 0.18 | mg/100g |
| Vitamin B3 or Niacin | 4.22 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.45 | mg/100g |
| Vitamin B6 | 0.2 | mg/100g |
| Vitamin B9 or Folate | 21.9 | µg/100g |
| Vitamin B12 | 0.67 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 28401. Original source.
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