France — ANSES CIQUAL
Pork, shoulder, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (63)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 743 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 178 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 743 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 178 | kcal/100g |
| Water | 69.6 | g/100g |
| Protein | 18.9 | g/100g |
| Protein, crude, N x 6.25 | 18.9 | g/100g |
| Carbohydrate | 0.38 | g/100g |
| Fat | 11.2 | g/100g |
| Sugars | 0 | g/100g |
| fructose | 0 | g/100g |
| glucose | 0 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.92 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 4.41 | g/100g |
| FA mono | 5.51 | g/100g |
| FA poly | 1.29 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0.01 | g/100g |
| FA 12:0 | 0.01 | g/100g |
| FA 14:0 | 0.14 | g/100g |
| FA 16:0 | 2.71 | g/100g |
| FA 18:0 | 1.5 | g/100g |
| FA 18:1 n-9 cis | 4.47 | g/100g |
| FA 18:2 9c,12c (n-6) | 1.02 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.054 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.05 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.003 | g/100g |
| Cholesterol | 60.5 | mg/100g |
| Salt | 0.12 | g/100g |
| Calcium | 10.7 | mg/100g |
| Copper | 0.089 | mg/100g |
| Iron | 0.65 | mg/100g |
| Iodine | 1 | µg/100g |
| Magnesium | 19 | mg/100g |
| Manganese | 0.012 | mg/100g |
| Phosphorus | 191 | mg/100g |
| Potassium | 335 | mg/100g |
| Selenium | 9.25 | µg/100g |
| Sodium | 50 | mg/100g |
| Zinc | 2.59 | mg/100g |
| Retinol | 3.5 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 1.25 | µg/100g |
| Vitamin E | 0.15 | mg/100g |
| Vitamin K1 | 0 | µg/100g |
| Vitamin C | 0.7 | mg/100g |
| Vitamin B1 or Thiamin | 0.84 | mg/100g |
| Vitamin B2 or Riboflavin | 0.24 | mg/100g |
| Vitamin B3 or Niacin | 3.84 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.73 | mg/100g |
| Vitamin B6 | 0.42 | mg/100g |
| Vitamin B9 or Folate | 3.25 | µg/100g |
| Vitamin B12 | 0.49 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 28001. Original source.
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