France — ANSES CIQUAL
Pork, round steak, cooked
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (20)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1110 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 266 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1110 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 266 | kcal/100g |
| Water | 48.6 | g/100g |
| Protein | 36.9 | g/100g |
| Protein, crude, N x 6.25 | 36.9 | g/100g |
| Fat | 13.1 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.87 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| Salt | 0.18 | g/100g |
| Iron | 1.7 | mg/100g |
| Phosphorus | 244 | mg/100g |
| Potassium | 444 | mg/100g |
| Selenium | 21 | µg/100g |
| Sodium | 72 | mg/100g |
| Zinc | 3.46 | mg/100g |
| Carbohydrate | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 28103. Original source.
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