France — ANSES CIQUAL
Pork, rack, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (38)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 612 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 146 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 612 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 146 | kcal/100g |
| Water | 70.3 | g/100g |
| Protein | 22.7 | g/100g |
| Protein, crude, N x 6.25 | 22.7 | g/100g |
| Carbohydrate | 0.4 | g/100g |
| Fat | 5.94 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.69 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 2.4 | g/100g |
| FA mono | 2.92 | g/100g |
| FA poly | 0.59 | g/100g |
| FA 10:0 | 0.0063 | g/100g |
| FA 12:0 | 0.0038 | g/100g |
| FA 14:0 | 0.074 | g/100g |
| FA 16:0 | 1.48 | g/100g |
| FA 18:0 | 0.82 | g/100g |
| FA 18:1 n-9 cis | 2.36 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.46 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.021 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.024 | g/100g |
| Cholesterol | 47 | mg/100g |
| Salt | 0.094 | g/100g |
| Iron | 0.57 | mg/100g |
| Phosphorus | 210 | mg/100g |
| Potassium | 379 | mg/100g |
| Selenium | 6.57 | µg/100g |
| Sodium | 37.8 | mg/100g |
| Zinc | 1.44 | mg/100g |
| Vitamin B1 or Thiamin | 0.76 | mg/100g |
| Vitamin B2 or Riboflavin | 0.13 | mg/100g |
| Vitamin B6 | 0.59 | mg/100g |
| Vitamin B12 | 0.33 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 28104. Original source.
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