France — ANSES CIQUAL
Pork, rack, cooked
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (39)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 866 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 206 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 866 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 206 | kcal/100g |
| Water | 57.5 | g/100g |
| Protein | 34.1 | g/100g |
| Protein, crude, N x 6.25 | 34.1 | g/100g |
| Carbohydrate | 0.6 | g/100g |
| Fat | 7.45 | g/100g |
| Sugars | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.73 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 3.03 | g/100g |
| FA mono | 3.52 | g/100g |
| FA poly | 0.67 | g/100g |
| FA 10:0 | 0.0085 | g/100g |
| FA 12:0 | 0.0069 | g/100g |
| FA 14:0 | 0.093 | g/100g |
| FA 16:0 | 1.84 | g/100g |
| FA 18:0 | 1.05 | g/100g |
| FA 18:1 n-9 cis | 2.82 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.53 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.025 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.029 | g/100g |
| Cholesterol | 76.3 | mg/100g |
| Salt | 0.097 | g/100g |
| Iron | 0.89 | mg/100g |
| Phosphorus | 226 | mg/100g |
| Potassium | 402 | mg/100g |
| Selenium | 12.4 | µg/100g |
| Sodium | 38.8 | mg/100g |
| Zinc | 2.11 | mg/100g |
| Vitamin B1 or Thiamin | 0.89 | mg/100g |
| Vitamin B2 or Riboflavin | 0.18 | mg/100g |
| Vitamin B6 | 0.29 | mg/100g |
| Vitamin B12 | 0.43 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 28105. Original source.
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