France — ANSES CIQUAL
Pork, meat, cooked (average)
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (56)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 860 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 205 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 860 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 205 | kcal/100g |
| Water | 59.3 | g/100g |
| Protein | 29.1 | g/100g |
| Protein, crude, N x 6.25 | 29.1 | g/100g |
| Carbohydrate | 0.24 | g/100g |
| Fat | 9.78 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.36 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 3.52 | g/100g |
| FA mono | 4.01 | g/100g |
| FA poly | 0.98 | g/100g |
| FA 4:0 | 0.0018 | g/100g |
| FA 6:0 | 0.0018 | g/100g |
| FA 8:0 | 0.0018 | g/100g |
| FA 10:0 | 0.0067 | g/100g |
| FA 12:0 | 0.0072 | g/100g |
| FA 14:0 | 0.12 | g/100g |
| FA 16:0 | 2.18 | g/100g |
| FA 18:0 | 1.28 | g/100g |
| FA 18:1 n-9 cis | 3.44 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.75 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.11 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.034 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.014 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.0035 | g/100g |
| Cholesterol | 78 | mg/100g |
| Salt | 0.12 | g/100g |
| Calcium | 10.1 | mg/100g |
| Copper | 0.068 | mg/100g |
| Iron | 0.87 | mg/100g |
| Iodine | 5.68 | µg/100g |
| Magnesium | 28.5 | mg/100g |
| Manganese | 0.013 | mg/100g |
| Phosphorus | 224 | mg/100g |
| Potassium | 378 | mg/100g |
| Selenium | 15.8 | µg/100g |
| Sodium | 47.1 | mg/100g |
| Zinc | 2.38 | mg/100g |
| Retinol | 4.57 | µg/100g |
| Vitamin D | 0.51 | µg/100g |
| Vitamin E | 0.12 | mg/100g |
| Vitamin K1 | 0.13 | µg/100g |
| Vitamin C | 0.27 | mg/100g |
| Vitamin B1 or Thiamin | 0.81 | mg/100g |
| Vitamin B2 or Riboflavin | 0.16 | mg/100g |
| Vitamin B3 or Niacin | 6.69 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.67 | mg/100g |
| Vitamin B6 | 0.36 | mg/100g |
| Vitamin B9 or Folate | 7.15 | µg/100g |
| Vitamin B12 | 0.59 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 28205. Original source.
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