France — ANSES CIQUAL
Pork, loin, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (35)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 826 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 198 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 826 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 198 | kcal/100g |
| Water | 63 | g/100g |
| Protein | 18 | g/100g |
| Protein, crude, N x 6.25 | 18 | g/100g |
| Carbohydrate | 0.1 | g/100g |
| Fat | 14 | g/100g |
| Sugars | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 5.4 | g/100g |
| Cholesterol | 66 | mg/100g |
| Salt | 0.19 | g/100g |
| Calcium | 5 | mg/100g |
| Copper | 0.083 | mg/100g |
| Iron | 1 | mg/100g |
| Iodine | 3.13 | µg/100g |
| Magnesium | 19.6 | mg/100g |
| Manganese | 0.03 | mg/100g |
| Phosphorus | 148 | mg/100g |
| Potassium | 250 | mg/100g |
| Selenium | 17.9 | µg/100g |
| Sodium | 76 | mg/100g |
| Zinc | 1.76 | mg/100g |
| Retinol | 9 | µg/100g |
| Vitamin D | 0.24 | µg/100g |
| Vitamin B1 or Thiamin | 0.89 | mg/100g |
| Vitamin B2 or Riboflavin | 0.22 | mg/100g |
| Vitamin B3 or Niacin | 4.5 | mg/100g |
| Vitamin B12 | 0.56 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 28302. Original source.
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