France — ANSES CIQUAL
Pork, ham escalope, cooked
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (39)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 841 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 200 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 841 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 200 | kcal/100g |
| Protein | 36 | g/100g |
| Protein, crude, N x 6.25 | 36 | g/100g |
| Fat | 6.2 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.81 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 1.85 | g/100g |
| FA mono | 2.44 | g/100g |
| FA poly | 0.53 | g/100g |
| FA 10:0 | 0.01 | g/100g |
| FA 12:0 | 0.0033 | g/100g |
| FA 14:0 | 0.066 | g/100g |
| FA 16:0 | 1.16 | g/100g |
| FA 18:0 | 0.59 | g/100g |
| FA 18:1 n-9 cis | 1.96 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.38 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.023 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.072 | g/100g |
| Cholesterol | 99.6 | mg/100g |
| Salt | 0.19 | g/100g |
| Calcium | 6.77 | mg/100g |
| Iron | 0.87 | mg/100g |
| Magnesium | 35.4 | mg/100g |
| Phosphorus | 313 | mg/100g |
| Potassium | 512 | mg/100g |
| Selenium | 13.2 | µg/100g |
| Sodium | 76.5 | mg/100g |
| Zinc | 2.33 | mg/100g |
| Vitamin B1 or Thiamin | 0.88 | mg/100g |
| Vitamin B2 or Riboflavin | 0.25 | mg/100g |
| Vitamin B3 or Niacin | 9.65 | mg/100g |
| Vitamin B6 | 0.34 | mg/100g |
| Vitamin B12 | 1.12 | µg/100g |
| Carbohydrate | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 28461. Original source.
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