France — ANSES CIQUAL
Pork filet mignon, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (57)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 519 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 123 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 519 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 123 | kcal/100g |
| Water | 74.9 | g/100g |
| Protein | 21.2 | g/100g |
| Protein, crude, N x 6.25 | 21.2 | g/100g |
| Carbohydrate | 0.4 | g/100g |
| Fat | 4.09 | g/100g |
| Sugars | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.01 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 1.69 | g/100g |
| FA mono | 1.72 | g/100g |
| FA poly | 0.52 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0.0042 | g/100g |
| FA 12:0 | 0.003 | g/100g |
| FA 14:0 | 0.073 | g/100g |
| FA 16:0 | 0.89 | g/100g |
| FA 18:0 | 0.49 | g/100g |
| FA 18:1 n-9 cis | 1.33 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.4 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.018 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.057 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.0024 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 33.3 | mg/100g |
| Salt | 0.11 | g/100g |
| Calcium | 8.99 | mg/100g |
| Copper | 0.089 | mg/100g |
| Iron | 0.82 | mg/100g |
| Magnesium | 27.6 | mg/100g |
| Manganese | 0.014 | mg/100g |
| Phosphorus | 225 | mg/100g |
| Potassium | 395 | mg/100g |
| Selenium | 0.4 | µg/100g |
| Sodium | 43.8 | mg/100g |
| Zinc | 1.68 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0.3 | µg/100g |
| Vitamin E | 0.22 | mg/100g |
| Vitamin K1 | 0 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.95 | mg/100g |
| Vitamin B2 or Riboflavin | 0.21 | mg/100g |
| Vitamin B3 or Niacin | 6.6 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.84 | mg/100g |
| Vitamin B6 | 0.5 | mg/100g |
| Vitamin B9 or Folate | 0 | µg/100g |
| Vitamin B12 | 0.31 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 28204. Original source.
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