France — ANSES CIQUAL
Pork filet mignon, cooked
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (39)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 707 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 168 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 707 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 168 | kcal/100g |
| Protein | 26.1 | g/100g |
| Protein, crude, N x 6.25 | 26.1 | g/100g |
| Fat | 7.1 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.41 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 2.58 | g/100g |
| FA mono | 2.41 | g/100g |
| FA poly | 0.73 | g/100g |
| FA 10:0 | 0.0089 | g/100g |
| FA 12:0 | 0.0067 | g/100g |
| FA 14:0 | 0.083 | g/100g |
| FA 16:0 | 1.52 | g/100g |
| FA 18:0 | 0.92 | g/100g |
| FA 18:1 n-9 cis | 1.95 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.57 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.042 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.046 | g/100g |
| Cholesterol | 78.6 | mg/100g |
| Salt | 0.13 | g/100g |
| Calcium | 7.27 | mg/100g |
| Iron | 1.1 | mg/100g |
| Magnesium | 24.6 | mg/100g |
| Phosphorus | 219 | mg/100g |
| Potassium | 344 | mg/100g |
| Selenium | 10.1 | µg/100g |
| Sodium | 50.4 | mg/100g |
| Zinc | 1.98 | mg/100g |
| Vitamin B1 or Thiamin | 0.94 | mg/100g |
| Vitamin B2 or Riboflavin | 0.22 | mg/100g |
| Vitamin B3 or Niacin | 6.99 | mg/100g |
| Vitamin B6 | 0.32 | mg/100g |
| Vitamin B12 | 1.02 | µg/100g |
| Carbohydrate | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 28203. Original source.
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