France — ANSES CIQUAL
Pork ear sat-cured
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 951 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 228 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 951 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 228 | kcal/100g |
| Water | 61.3 | g/100g |
| Protein | 22.5 | g/100g |
| Protein, crude, N x 6.25 | 22.5 | g/100g |
| Carbohydrate | 0.6 | g/100g |
| Fat | 15.1 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.6 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 5.39 | g/100g |
| FA mono | 6.86 | g/100g |
| FA poly | 1.61 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0.01 | g/100g |
| FA 14:0 | 0.2 | g/100g |
| FA 16:0 | 3.38 | g/100g |
| FA 18:0 | 1.8 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 82 | mg/100g |
| Salt | 0.48 | g/100g |
| Calcium | 21 | mg/100g |
| Copper | 0.006 | mg/100g |
| Iron | 2.4 | mg/100g |
| Magnesium | 7 | mg/100g |
| Manganese | 0.012 | mg/100g |
| Phosphorus | 41 | mg/100g |
| Potassium | 55 | mg/100g |
| Sodium | 191 | mg/100g |
| Zinc | 0.19 | mg/100g |
| Retinol | 0 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.08 | mg/100g |
| Vitamin B2 or Riboflavin | 0.11 | mg/100g |
| Vitamin B3 or Niacin | 0.78 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.068 | mg/100g |
| Vitamin B6 | 0.02 | mg/100g |
| Vitamin B9 or Folate | 0 | µg/100g |
| Vitamin B12 | 0.07 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 28530. Original source.
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