France — ANSES CIQUAL
Pork, belly, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (58)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1050 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 253 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1050 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 253 | kcal/100g |
| Water | 59.8 | g/100g |
| Protein | 17 | g/100g |
| Protein, crude, N x 6.25 | 17 | g/100g |
| Carbohydrate | 0 | g/100g |
| Fat | 20.5 | g/100g |
| fructose | 0 | g/100g |
| glucose | 0 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.85 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 7.89 | g/100g |
| FA mono | 9.65 | g/100g |
| FA poly | 2 | g/100g |
| FA 10:0 | 0.021 | g/100g |
| FA 12:0 | 0.016 | g/100g |
| FA 14:0 | 0.3 | g/100g |
| FA 16:0 | 4.67 | g/100g |
| FA 18:0 | 2.54 | g/100g |
| FA 18:1 n-9 cis | 7.63 | g/100g |
| FA 18:2 9c,12c (n-6) | 1.8 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.11 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| Cholesterol | 81.7 | mg/100g |
| Salt | 0.14 | g/100g |
| Calcium | 6.68 | mg/100g |
| Chloride | 86.4 | mg/100g |
| Copper | 0.1 | mg/100g |
| Iron | 0.52 | mg/100g |
| Iodine | 0.97 | µg/100g |
| Magnesium | 18.8 | mg/100g |
| Manganese | 0.012 | mg/100g |
| Phosphorus | 382 | mg/100g |
| Potassium | 293 | mg/100g |
| Selenium | 40 | µg/100g |
| Sodium | 56.1 | mg/100g |
| Zinc | 1.84 | mg/100g |
| Retinol | 0 | µg/100g |
| Vitamin D | 0.19 | µg/100g |
| Vitamin E | 0.1 | mg/100g |
| Vitamin K1 | 0 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.59 | mg/100g |
| Vitamin B2 or Riboflavin | 0.15 | mg/100g |
| Vitamin B3 or Niacin | 4.65 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.6 | mg/100g |
| Vitamin B6 | 0.35 | mg/100g |
| Vitamin B9 or Folate | 1.67 | µg/100g |
| Vitamin B12 | 0.37 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 28002. Original source.
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