France — ANSES CIQUAL
Pollen, fresh
Per-100 g nutrient composition · miscellaneous.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (34)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1200 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 285 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1200 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 285 | kcal/100g |
| Protein | 17.5 | g/100g |
| Protein, crude, N x 6.25 | 17.5 | g/100g |
| Carbohydrate | 37.7 | g/100g |
| Fat | 5.17 | g/100g |
| Sugars | 26.8 | g/100g |
| Fibres | 9.07 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 3.29 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 1.81 | g/100g |
| FA mono | 1.36 | g/100g |
| FA poly | 0.93 | g/100g |
| Calcium | 105 | mg/100g |
| Copper | 0.51 | mg/100g |
| Iron | 11.6 | mg/100g |
| Magnesium | 63.3 | mg/100g |
| Phosphorus | 273 | mg/100g |
| Potassium | 411 | mg/100g |
| Selenium | 41.4 | µg/100g |
| Sodium | 7.57 | mg/100g |
| Zinc | 3.95 | mg/100g |
| Vitamin E | 4.46 | mg/100g |
| Vitamin C | 6.34 | mg/100g |
| Vitamin B1 or Thiamin | 0.67 | mg/100g |
| Vitamin B2 or Riboflavin | 1.08 | mg/100g |
| Vitamin B3 or Niacin | 4.84 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.87 | mg/100g |
| Vitamin B6 | 0.28 | mg/100g |
| Vitamin B9 or Folate | 993 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 31111. Original source.
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