France — ANSES CIQUAL
Polenta or Maize/corn semolina, pre-cooked, dried
Per-100 g nutrient composition · cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (40)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1480 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 350 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1480 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 350 | kcal/100g |
| Water | 12.6 | g/100g |
| Protein | 7.88 | g/100g |
| Protein, crude, N x 6.25 | 7.88 | g/100g |
| Carbohydrate | 74 | g/100g |
| Fat | 1.8 | g/100g |
| fructose | 0.5 | g/100g |
| glucose | 0.5 | g/100g |
| lactose | 0.5 | g/100g |
| maltose | 0.5 | g/100g |
| sucrose | 0.5 | g/100g |
| Starch | 68 | g/100g |
| Fibres | 3.2 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.55 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| Salt | 0.0043 | g/100g |
| Calcium | 1.55 | mg/100g |
| Chloride | 94 | mg/100g |
| Iron | 1 | mg/100g |
| Iodine | 10 | µg/100g |
| Magnesium | 35 | mg/100g |
| Manganese | 1 | mg/100g |
| Phosphorus | 104 | mg/100g |
| Potassium | 144 | mg/100g |
| Selenium | 5 | µg/100g |
| Sodium | 1.7 | mg/100g |
| Zinc | 1 | mg/100g |
| Beta-carotene | 50 | µg/100g |
| Vitamin E | 1 | mg/100g |
| Vitamin B1 or Thiamin | 0.07 | mg/100g |
| Vitamin B2 or Riboflavin | 0.06 | mg/100g |
| Vitamin B3 or Niacin | 0.05 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.39 | mg/100g |
| Vitamin B6 | 0.08 | mg/100g |
| Vitamin B9 or Folate | 35 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 9614. Original source.
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