France — ANSES CIQUAL
Plant-based burger or steak from soybean and vegetables
Per-100 g nutrient composition · starters and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (62)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 732 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 175 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 711 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 170 | kcal/100g |
| Water | 62.6 | g/100g |
| Protein | 13.1 | g/100g |
| Protein, crude, N x 6.25 | 14.4 | g/100g |
| Carbohydrate | 8.36 | g/100g |
| Fat | 8.1 | g/100g |
| Sugars | 3.45 | g/100g |
| fructose | 1 | g/100g |
| galactose | 0.1 | g/100g |
| glucose | 0.97 | g/100g |
| lactose | 0.1 | g/100g |
| maltose | 0.21 | g/100g |
| sucrose | 1.27 | g/100g |
| Starch | 3.4 | g/100g |
| Fibres | 4.97 | g/100g |
| Ash | 2.4 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0.44 | g/100g |
| FA saturated | 1.04 | g/100g |
| FA mono | 3.9 | g/100g |
| FA poly | 2.77 | g/100g |
| FA 4:0 | 0.01 | g/100g |
| FA 6:0 | 0.01 | g/100g |
| FA 8:0 | 0.02 | g/100g |
| FA 10:0 | 0.01 | g/100g |
| FA 12:0 | 0.04 | g/100g |
| FA 14:0 | 0.03 | g/100g |
| FA 16:0 | 0.57 | g/100g |
| FA 18:0 | 0.28 | g/100g |
| FA 18:1 n-9 cis | 3.79 | g/100g |
| FA 18:2 9c,12c (n-6) | 2.59 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.18 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.01 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.01 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.01 | g/100g |
| Salt | 0.93 | g/100g |
| Calcium | 99 | mg/100g |
| Chloride | 621 | mg/100g |
| Copper | 0.26 | mg/100g |
| Iron | 2.1 | mg/100g |
| Iodine | 20 | µg/100g |
| Magnesium | 70 | mg/100g |
| Manganese | 0.93 | mg/100g |
| Phosphorus | 180 | mg/100g |
| Potassium | 430 | mg/100g |
| Selenium | 20 | µg/100g |
| Sodium | 372 | mg/100g |
| Zinc | 1.2 | mg/100g |
| Beta-carotene | 158 | µg/100g |
| Vitamin D | 0.25 | µg/100g |
| Vitamin E | 2.29 | mg/100g |
| Vitamin K1 | 12.3 | µg/100g |
| Vitamin C | 0.5 | mg/100g |
| Vitamin B1 or Thiamin | 0.057 | mg/100g |
| Vitamin B2 or Riboflavin | 0.038 | mg/100g |
| Vitamin B3 or Niacin | 0.47 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.3 | mg/100g |
| Vitamin B6 | 0.043 | mg/100g |
| Vitamin B9 or Folate | 38.1 | µg/100g |
| Polyols | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 25596. Original source.
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