France — ANSES CIQUAL
Pizza, ham and cheese, prepacked
Per-100 g nutrient composition · starters and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (61)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 917 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 218 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 917 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 218 | kcal/100g |
| Water | 45.3 | g/100g |
| Protein | 10.3 | g/100g |
| Protein, crude, N x 6.25 | 10.3 | g/100g |
| Carbohydrate | 28 | g/100g |
| Fat | 6.69 | g/100g |
| Sugars | 2.91 | g/100g |
| fructose | 0.59 | g/100g |
| glucose | 0.53 | g/100g |
| maltose | 1.79 | g/100g |
| sucrose | 0.26 | g/100g |
| Fibres | 2.34 | g/100g |
| Polyols | 0.069 | g/100g |
| Ash | 2.84 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 3.2 | g/100g |
| FA mono | 2.18 | g/100g |
| FA poly | 1 | g/100g |
| FA 4:0 | 0.18 | g/100g |
| FA 6:0 | 0.11 | g/100g |
| FA 8:0 | 0.058 | g/100g |
| FA 10:0 | 0.12 | g/100g |
| FA 12:0 | 0.15 | g/100g |
| FA 14:0 | 0.45 | g/100g |
| FA 16:0 | 1.58 | g/100g |
| FA 18:0 | 0.55 | g/100g |
| FA 18:1 n-9 cis | 2.02 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.87 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.096 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.017 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.01 | g/100g |
| Cholesterol | 20.3 | mg/100g |
| Salt | 1.5 | g/100g |
| Calcium | 174 | mg/100g |
| Chloride | 770 | mg/100g |
| Copper | 0.1 | mg/100g |
| Iron | 0.7 | mg/100g |
| Iodine | 6 | µg/100g |
| Magnesium | 24.4 | mg/100g |
| Manganese | 0.2 | mg/100g |
| Phosphorus | 170 | mg/100g |
| Potassium | 234 | mg/100g |
| Selenium | 8 | µg/100g |
| Sodium | 608 | mg/100g |
| Zinc | 1.4 | mg/100g |
| Retinol | 43 | µg/100g |
| Beta-carotene | 100 | µg/100g |
| Vitamin D | 0.5 | µg/100g |
| Vitamin E | 1.1 | mg/100g |
| Vitamin C | 1.45 | mg/100g |
| Vitamin B1 or Thiamin | 0.18 | mg/100g |
| Vitamin B2 or Riboflavin | 0.12 | mg/100g |
| Vitamin B3 or Niacin | 1.9 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.37 | mg/100g |
| Vitamin B6 | 0.2 | mg/100g |
| Vitamin B9 or Folate | 17 | µg/100g |
| Vitamin B12 | 0.46 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 25435. Original source.
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