France — ANSES CIQUAL
Pita bread
Per-100 g nutrient composition · cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1100 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 259 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1080 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 256 | kcal/100g |
| Water | 34.1 | g/100g |
| Protein | 7.53 | g/100g |
| Protein, crude, N x 6.25 | 8.26 | g/100g |
| Carbohydrate | 53 | g/100g |
| Fat | 0.92 | g/100g |
| Sugars | 2.18 | g/100g |
| fructose | 0.7 | g/100g |
| glucose | 1.3 | g/100g |
| lactose | 0.5 | g/100g |
| maltose | 0.5 | g/100g |
| sucrose | 0.5 | g/100g |
| Starch | 48 | g/100g |
| Fibres | 2.68 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.81 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.17 | g/100g |
| FA mono | 0 | g/100g |
| FA poly | 0 | g/100g |
| Salt | 1.38 | g/100g |
| Calcium | 52.7 | mg/100g |
| Chloride | 982 | mg/100g |
| Iron | 1 | mg/100g |
| Iodine | 10 | µg/100g |
| Magnesium | 18.1 | mg/100g |
| Manganese | 1 | mg/100g |
| Phosphorus | 84 | mg/100g |
| Potassium | 134 | mg/100g |
| Selenium | 5 | µg/100g |
| Sodium | 543 | mg/100g |
| Zinc | 1 | mg/100g |
| Beta-carotene | 50 | µg/100g |
| Vitamin E | 0.1 | mg/100g |
| Vitamin B1 or Thiamin | 0.11 | mg/100g |
| Vitamin B2 or Riboflavin | 0.08 | mg/100g |
| Vitamin B3 or Niacin | 2.6 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.49 | mg/100g |
| Vitamin B6 | 0.05 | mg/100g |
| Vitamin B9 or Folate | 21 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 7180. Original source.
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