France — ANSES CIQUAL
Piperade, Basque-style (fondue of sweet peppers and tomatoes flavoured with onions and garlic), prepacked
Per-100 g nutrient composition · starters and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (55)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 84.5 | g/100g |
| Protein | 1.1 | g/100g |
| Protein, crude, N x 6.25 | 1.1 | g/100g |
| Carbohydrate | 6.5 | g/100g |
| Fat | 3.8 | g/100g |
| Sugars | 4.9 | g/100g |
| fructose | 1.98 | g/100g |
| glucose | 1.74 | g/100g |
| lactose | 0.2 | g/100g |
| maltose | 0.2 | g/100g |
| sucrose | 1.19 | g/100g |
| Fibres | 3.4 | g/100g |
| Ash | 1.53 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 2 | g/100g |
| FA mono | 1.33 | g/100g |
| FA poly | 0.3 | g/100g |
| FA 4:0 | 0.008 | g/100g |
| FA 6:0 | 0.01 | g/100g |
| FA 8:0 | 0.01 | g/100g |
| FA 10:0 | 0.01 | g/100g |
| FA 12:0 | 0.01 | g/100g |
| FA 14:0 | 0.02 | g/100g |
| FA 16:0 | 0.87 | g/100g |
| FA 18:0 | 0.24 | g/100g |
| FA 18:1 n-9 cis | 1.33 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.28 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.02 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.01 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.01 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.01 | g/100g |
| Cholesterol | 2.09 | mg/100g |
| Salt | 0.76 | g/100g |
| Calcium | 7.6 | mg/100g |
| Chloride | 643 | mg/100g |
| Copper | 0.05 | mg/100g |
| Iron | 0.24 | mg/100g |
| Iodine | 20 | µg/100g |
| Magnesium | 7.9 | mg/100g |
| Manganese | 0.08 | mg/100g |
| Phosphorus | 14 | mg/100g |
| Potassium | 190 | mg/100g |
| Selenium | 20 | µg/100g |
| Sodium | 300 | mg/100g |
| Zinc | 0.09 | mg/100g |
| Beta-carotene | 1450 | µg/100g |
| Vitamin E | 1.3 | mg/100g |
| Vitamin K1 | 3.77 | µg/100g |
| Vitamin C | 12.2 | mg/100g |
| Vitamin B1 or Thiamin | 0.029 | mg/100g |
| Vitamin B2 or Riboflavin | 0.016 | mg/100g |
| Vitamin B3 or Niacin | 0.62 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.071 | mg/100g |
| Vitamin B6 | 0.063 | mg/100g |
| Vitamin B9 or Folate | 11 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 20240. Original source.
Get free recall alerts
Reading about Piperade, Basque-style (fondue of sweet peppers and tomatoes flavoured with onions and garlic), prepacked? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.