France — ANSES CIQUAL
Pilchard, in tomato sauce, canned, drained
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (56)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 696 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 167 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 696 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 167 | kcal/100g |
| Water | 70.1 | g/100g |
| Protein | 13 | g/100g |
| Protein, crude, N x 6.25 | 13 | g/100g |
| Carbohydrate | 3.99 | g/100g |
| Fat | 11 | g/100g |
| Sugars | 1 | g/100g |
| fructose | 0.5 | g/100g |
| glucose | 0.4 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.87 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 2.35 | g/100g |
| FA mono | 2.19 | g/100g |
| FA poly | 3.4 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0.3 | g/100g |
| FA 16:0 | 0.9 | g/100g |
| FA 18:0 | 0.4 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.12 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.07 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.84 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 2.3 | g/100g |
| Cholesterol | 56 | mg/100g |
| Salt | 1 | g/100g |
| Calcium | 250 | mg/100g |
| Chloride | 520 | mg/100g |
| Copper | 0.16 | mg/100g |
| Iron | 2.5 | mg/100g |
| Iodine | 64 | µg/100g |
| Magnesium | 29 | mg/100g |
| Manganese | 0.11 | mg/100g |
| Phosphorus | 280 | mg/100g |
| Potassium | 310 | mg/100g |
| Selenium | 30 | µg/100g |
| Sodium | 400 | mg/100g |
| Zinc | 1.3 | mg/100g |
| Retinol | 7 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 14 | µg/100g |
| Vitamin E | 2.5 | mg/100g |
| Vitamin B1 or Thiamin | 0.01 | mg/100g |
| Vitamin B2 or Riboflavin | 0.33 | mg/100g |
| Vitamin B3 or Niacin | 5.9 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.85 | mg/100g |
| Vitamin B6 | 0.27 | mg/100g |
| Vitamin B9 or Folate | 0 | µg/100g |
| Vitamin B12 | 13 | µg/100g |
| Vitamin C | — | mg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 26027. Original source.
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