France — ANSES CIQUAL
Phyllo or filo dough, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (52)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1220 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 289 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1220 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 289 | kcal/100g |
| Water | 32.6 | g/100g |
| Protein | 7.1 | g/100g |
| Protein, crude, N x 6.25 | 7.1 | g/100g |
| Carbohydrate | 50.8 | g/100g |
| Fat | 6 | g/100g |
| Sugars | 0.18 | g/100g |
| Fibres | 1.9 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.6 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 1.47 | g/100g |
| FA mono | 3.15 | g/100g |
| FA poly | 0.92 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0.027 | g/100g |
| FA 16:0 | 0.79 | g/100g |
| FA 18:0 | 0.65 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 1.21 | g/100g |
| Calcium | 11 | mg/100g |
| Copper | 0.1 | mg/100g |
| Iron | 3.21 | mg/100g |
| Magnesium | 15 | mg/100g |
| Manganese | 0.48 | mg/100g |
| Phosphorus | 75 | mg/100g |
| Potassium | 74 | mg/100g |
| Sodium | 483 | mg/100g |
| Zinc | 0.49 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 0.08 | mg/100g |
| Vitamin K1 | 2.5 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.54 | mg/100g |
| Vitamin B2 or Riboflavin | 0.34 | mg/100g |
| Vitamin B3 or Niacin | 4.07 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.3 | mg/100g |
| Vitamin B6 | 0.03 | mg/100g |
| Vitamin B9 or Folate | 18 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 23445. Original source.
Get free recall alerts
Reading about Phyllo or filo dough, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.