France — ANSES CIQUAL
Pheasant, meat, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 535 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 127 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 535 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 127 | kcal/100g |
| Water | 72.2 | g/100g |
| Protein | 23.3 | g/100g |
| Protein, crude, N x 6.25 | 23.3 | g/100g |
| Carbohydrate | 0 | g/100g |
| Fat | 3.78 | g/100g |
| Sugars | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.37 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 1.29 | g/100g |
| FA mono | 1.23 | g/100g |
| FA poly | 0.65 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0.052 | g/100g |
| FA 14:0 | 0.033 | g/100g |
| FA 16:0 | 0.79 | g/100g |
| FA 18:0 | 0.38 | g/100g |
| FA 18:1 n-9 cis | 1.04 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.57 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.085 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 67.4 | mg/100g |
| Salt | 0.094 | g/100g |
| Calcium | 14.8 | mg/100g |
| Copper | 0.071 | mg/100g |
| Iron | 1.22 | mg/100g |
| Iodine | 8 | µg/100g |
| Magnesium | 20.1 | mg/100g |
| Manganese | 0.017 | mg/100g |
| Phosphorus | 231 | mg/100g |
| Potassium | 261 | mg/100g |
| Selenium | 14 | µg/100g |
| Sodium | 37.6 | mg/100g |
| Zinc | 1 | mg/100g |
| Retinol | 52.3 | µg/100g |
| Vitamin K1 | 0 | µg/100g |
| Vitamin C | 5.91 | mg/100g |
| Vitamin B1 or Thiamin | 0.076 | mg/100g |
| Vitamin B2 or Riboflavin | 0.15 | mg/100g |
| Vitamin B3 or Niacin | 6.56 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.96 | mg/100g |
| Vitamin B6 | 0.73 | mg/100g |
| Vitamin B9 or Folate | 6.25 | µg/100g |
| Vitamin B12 | 0.83 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 36401. Original source.
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