France — ANSES CIQUAL
Pastry cream puff
Per-100 g nutrient composition · sugar and confectionery.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (60)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 46.4 | g/100g |
| Protein | 4.5 | g/100g |
| Protein, crude, N x 6.25 | 4.5 | g/100g |
| Carbohydrate | 25.2 | g/100g |
| Fat | 22.9 | g/100g |
| Sugars | 16.7 | g/100g |
| fructose | 0.21 | g/100g |
| galactose | 0.1 | g/100g |
| glucose | 0.53 | g/100g |
| lactose | 2.1 | g/100g |
| maltose | 0.18 | g/100g |
| sucrose | 13.7 | g/100g |
| Starch | 7.5 | g/100g |
| Fibres | 0.5 | g/100g |
| Ash | 0.71 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0.086 | g/100g |
| FA saturated | 14.5 | g/100g |
| FA mono | 5.94 | g/100g |
| FA poly | 0.92 | g/100g |
| FA 4:0 | 0.61 | g/100g |
| FA 6:0 | 0.47 | g/100g |
| FA 8:0 | 0.3 | g/100g |
| FA 10:0 | 0.6 | g/100g |
| FA 12:0 | 0.75 | g/100g |
| FA 14:0 | 2.27 | g/100g |
| FA 16:0 | 7.01 | g/100g |
| FA 18:0 | 2.03 | g/100g |
| FA 18:1 n-9 cis | 5.09 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.72 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.1 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.04 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.01 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.01 | g/100g |
| Cholesterol | 92.5 | mg/100g |
| Salt | 0.28 | g/100g |
| Calcium | 71.6 | mg/100g |
| Chloride | 216 | mg/100g |
| Copper | 1 | mg/100g |
| Iron | 1 | mg/100g |
| Iodine | 10 | µg/100g |
| Magnesium | 9.6 | mg/100g |
| Manganese | 1 | mg/100g |
| Phosphorus | 75.5 | mg/100g |
| Potassium | 104 | mg/100g |
| Selenium | 18.4 | µg/100g |
| Sodium | 110 | mg/100g |
| Zinc | 1 | mg/100g |
| Retinol | 114 | µg/100g |
| Beta-carotene | 50 | µg/100g |
| Vitamin D | 0.2 | µg/100g |
| Vitamin E | 1.08 | mg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.05 | mg/100g |
| Vitamin B2 or Riboflavin | 0.065 | mg/100g |
| Vitamin B3 or Niacin | 0.05 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.37 | mg/100g |
| Vitamin B6 | 0.05 | mg/100g |
| Vitamin B9 or Folate | 51 | µg/100g |
| Vitamin B12 | 0.61 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 23455. Original source.
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