France — ANSES CIQUAL
Parsnip, cooked
Per-100 g nutrient composition · fruits, vegetables, legumes and nuts.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 286 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 67.8 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 286 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 67.8 | kcal/100g |
| Water | 80.2 | g/100g |
| Protein | 1.32 | g/100g |
| Protein, crude, N x 6.25 | 1.32 | g/100g |
| Carbohydrate | 13.4 | g/100g |
| Fat | 0.3 | g/100g |
| Sugars | 4.8 | g/100g |
| Fibres | 3.6 | g/100g |
| Polyols | 0.61 | g/100g |
| Ash | 1.13 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 0.05 | g/100g |
| FA mono | 0.11 | g/100g |
| FA poly | 0.047 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0.003 | g/100g |
| FA 16:0 | 0.03 | g/100g |
| FA 18:0 | 0.014 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.025 | g/100g |
| Calcium | 37 | mg/100g |
| Copper | 0.14 | mg/100g |
| Iron | 0.58 | mg/100g |
| Magnesium | 29 | mg/100g |
| Manganese | 0.29 | mg/100g |
| Phosphorus | 69 | mg/100g |
| Potassium | 367 | mg/100g |
| Sodium | 10 | mg/100g |
| Zinc | 0.26 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 1 | mg/100g |
| Vitamin K1 | 1 | µg/100g |
| Vitamin C | 13 | mg/100g |
| Vitamin B1 or Thiamin | 0.083 | mg/100g |
| Vitamin B2 or Riboflavin | 0.051 | mg/100g |
| Vitamin B3 or Niacin | 0.72 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.59 | mg/100g |
| Vitamin B6 | 0.093 | mg/100g |
| Vitamin B9 or Folate | 58 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 20133. Original source.
Get free recall alerts
Reading about Parsnip, cooked? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.