France — ANSES CIQUAL
Parma dry-cured ham
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (22)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1040 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 248 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1040 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 248 | kcal/100g |
| Water | 52.2 | g/100g |
| Protein | 27.2 | g/100g |
| Protein, crude, N x 6.25 | 27.2 | g/100g |
| Carbohydrate | 0.3 | g/100g |
| Fat | 15.4 | g/100g |
| Sugars | 0.3 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 5.83 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 5.42 | g/100g |
| FA mono | 7.69 | g/100g |
| FA poly | 1.53 | g/100g |
| Salt | 5.53 | g/100g |
| Calcium | 16 | mg/100g |
| Iron | 0.7 | mg/100g |
| Sodium | 2180 | mg/100g |
| Vitamin C | 13 | mg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 28844. Original source.
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