France — ANSES CIQUAL
Palm heart, canned, drained
Per-100 g nutrient composition · fruits, vegetables, legumes and nuts.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (36)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 90.2 | g/100g |
| Protein | 2.45 | g/100g |
| Protein, crude, N x 6.25 | 2.45 | g/100g |
| Carbohydrate | 4.03 | g/100g |
| Fat | 0.5 | g/100g |
| Sugars | 1.5 | g/100g |
| Fibres | 2.32 | g/100g |
| Ash | 1.63 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 0.13 | g/100g |
| FA mono | 0.1 | g/100g |
| FA poly | 0.2 | g/100g |
| FA 16:0 | 0.11 | g/100g |
| FA 18:0 | 0.016 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.81 | g/100g |
| Calcium | 58 | mg/100g |
| Copper | 0.13 | mg/100g |
| Iron | 3.13 | mg/100g |
| Iodine | 0.5 | µg/100g |
| Magnesium | 38 | mg/100g |
| Manganese | 1.39 | mg/100g |
| Phosphorus | 65 | mg/100g |
| Potassium | 177 | mg/100g |
| Sodium | 316 | mg/100g |
| Zinc | 1.15 | mg/100g |
| Retinol | 0 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin C | 7.9 | mg/100g |
| Vitamin B1 or Thiamin | 0.011 | mg/100g |
| Vitamin B2 or Riboflavin | 0.057 | mg/100g |
| Vitamin B3 or Niacin | 0.44 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.13 | mg/100g |
| Vitamin B6 | 0.022 | mg/100g |
| Vitamin B9 or Folate | 39 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 20018. Original source.
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