France — ANSES CIQUAL
Paëlla
Per-100 g nutrient composition · starters and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (62)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 621 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 148 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 621 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 148 | kcal/100g |
| Water | 66.9 | g/100g |
| Protein | 7.86 | g/100g |
| Protein, crude, N x 6.25 | 7.86 | g/100g |
| Carbohydrate | 17.1 | g/100g |
| Fat | 4.9 | g/100g |
| Sugars | 1.2 | g/100g |
| fructose | 0.32 | g/100g |
| glucose | 0.43 | g/100g |
| lactose | 0.2 | g/100g |
| maltose | 0.2 | g/100g |
| sucrose | 0.23 | g/100g |
| Starch | 15.1 | g/100g |
| Fibres | 1.85 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.26 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 1.28 | g/100g |
| FA mono | 1.08 | g/100g |
| FA poly | 0.55 | g/100g |
| FA 4:0 | 0.05 | g/100g |
| FA 6:0 | 0.05 | g/100g |
| FA 8:0 | 0.05 | g/100g |
| FA 10:0 | 0.05 | g/100g |
| FA 12:0 | 0.002 | g/100g |
| FA 14:0 | 0.025 | g/100g |
| FA 16:0 | 0.37 | g/100g |
| FA 18:0 | 0.17 | g/100g |
| FA 18:1 n-9 cis | 1.08 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.47 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.036 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.025 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.023 | g/100g |
| Cholesterol | 22.8 | mg/100g |
| Salt | 0.87 | g/100g |
| Calcium | 38.7 | mg/100g |
| Chloride | 482 | mg/100g |
| Copper | 0.11 | mg/100g |
| Iron | 0.69 | mg/100g |
| Iodine | 4 | µg/100g |
| Magnesium | 25.4 | mg/100g |
| Manganese | 0.13 | mg/100g |
| Phosphorus | 90 | mg/100g |
| Potassium | 148 | mg/100g |
| Selenium | 10 | µg/100g |
| Sodium | 343 | mg/100g |
| Zinc | 0.68 | mg/100g |
| Retinol | 5 | µg/100g |
| Beta-carotene | 125 | µg/100g |
| Vitamin D | 0.5 | µg/100g |
| Vitamin E | 1.3 | mg/100g |
| Vitamin C | 1.95 | mg/100g |
| Vitamin B1 or Thiamin | 0.073 | mg/100g |
| Vitamin B2 or Riboflavin | 0.45 | mg/100g |
| Vitamin B3 or Niacin | 2.6 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.42 | mg/100g |
| Vitamin B6 | 0.12 | mg/100g |
| Vitamin B9 or Folate | 18.8 | µg/100g |
| Vitamin B12 | 1.1 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 25031. Original source.
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