France — ANSES CIQUAL
Ostrich, meat, cooked
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (38)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 706 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 168 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 706 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 168 | kcal/100g |
| Water | 67.1 | g/100g |
| Protein | 26.2 | g/100g |
| Protein, crude, N x 6.25 | 26.2 | g/100g |
| Carbohydrate | 0 | g/100g |
| Fat | 7.07 | g/100g |
| Sugars | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.83 | g/100g |
| Alcohol | 0 | g/100g |
| Cholesterol | 83 | mg/100g |
| Salt | 0.2 | g/100g |
| Calcium | 8 | mg/100g |
| Copper | 0.14 | mg/100g |
| Iron | 3.43 | mg/100g |
| Magnesium | 23 | mg/100g |
| Manganese | 0.017 | mg/100g |
| Phosphorus | 224 | mg/100g |
| Potassium | 323 | mg/100g |
| Sodium | 80 | mg/100g |
| Zinc | 4.33 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0.1 | µg/100g |
| Vitamin E | 0.24 | mg/100g |
| Vitamin K1 | 3.5 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.21 | mg/100g |
| Vitamin B2 or Riboflavin | 0.27 | mg/100g |
| Vitamin B3 or Niacin | 6.56 | mg/100g |
| Vitamin B5 or Pantothenic acid | 1.21 | mg/100g |
| Vitamin B6 | 0.5 | mg/100g |
| Vitamin B9 or Folate | 14 | µg/100g |
| Vitamin B12 | 5.74 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 36801. Original source.
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