France — ANSES CIQUAL
Osso buco
Per-100 g nutrient composition · starters and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 406 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 96.7 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 406 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 96.7 | kcal/100g |
| Water | 77.4 | g/100g |
| Protein | 11.2 | g/100g |
| Protein, crude, N x 6.25 | 11.2 | g/100g |
| Carbohydrate | 3.5 | g/100g |
| Fat | 4.08 | g/100g |
| Sugars | 1.1 | g/100g |
| Starch | 2.3 | g/100g |
| Fibres | 0.6 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.9 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 0.8 | g/100g |
| FA mono | 2.62 | g/100g |
| FA poly | 0.39 | g/100g |
| Cholesterol | 26 | mg/100g |
| Salt | 1.47 | g/100g |
| Calcium | 13.7 | mg/100g |
| Copper | 0.057 | mg/100g |
| Iron | 0.6 | mg/100g |
| Iodine | 3.3 | µg/100g |
| Magnesium | 18.4 | mg/100g |
| Manganese | 0.066 | mg/100g |
| Phosphorus | 97.4 | mg/100g |
| Potassium | 234 | mg/100g |
| Selenium | 3.24 | µg/100g |
| Sodium | 586 | mg/100g |
| Zinc | 1.26 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 481 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 0.53 | mg/100g |
| Vitamin C | 2.4 | mg/100g |
| Vitamin B1 or Thiamin | 0.083 | mg/100g |
| Vitamin B2 or Riboflavin | 0.12 | mg/100g |
| Vitamin B3 or Niacin | 3.48 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.25 | mg/100g |
| Vitamin B6 | 0.19 | mg/100g |
| Vitamin B9 or Folate | 11 | µg/100g |
| Vitamin B12 | 0.38 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 25164. Original source.
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