France — ANSES CIQUAL
Omelette, with mushrooms
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 520 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 125 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 520 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 125 | kcal/100g |
| Water | 79 | g/100g |
| Protein | 8.09 | g/100g |
| Protein, crude, N x 6.25 | 8.09 | g/100g |
| Carbohydrate | 2.28 | g/100g |
| Fat | 9.2 | g/100g |
| Sugars | 0.7 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0.45 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.98 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 2.97 | g/100g |
| FA mono | 3.61 | g/100g |
| FA poly | 1.51 | g/100g |
| Cholesterol | 247 | mg/100g |
| Salt | 0.35 | g/100g |
| Calcium | 48 | mg/100g |
| Copper | 0.16 | mg/100g |
| Iron | 1.4 | mg/100g |
| Iodine | 35.6 | µg/100g |
| Magnesium | 11.4 | mg/100g |
| Manganese | 0.04 | mg/100g |
| Phosphorus | 152 | mg/100g |
| Potassium | 193 | mg/100g |
| Selenium | 11.5 | µg/100g |
| Sodium | 141 | mg/100g |
| Zinc | 0.86 | mg/100g |
| Retinol | 132 | µg/100g |
| Beta-carotene | 25 | µg/100g |
| Vitamin D | 1.11 | µg/100g |
| Vitamin E | 0.82 | mg/100g |
| Vitamin B1 or Thiamin | 0.075 | mg/100g |
| Vitamin B2 or Riboflavin | 0.37 | mg/100g |
| Vitamin B3 or Niacin | 1.25 | mg/100g |
| Vitamin B5 or Pantothenic acid | 1.39 | mg/100g |
| Vitamin B6 | 0.12 | mg/100g |
| Vitamin B9 or Folate | 34.6 | µg/100g |
| Vitamin B12 | 0.81 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 22508. Original source.
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