France — ANSES CIQUAL
Omelette, with lardoons
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1110 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 267 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1110 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 267 | kcal/100g |
| Water | 61.1 | g/100g |
| Protein | 12.5 | g/100g |
| Protein, crude, N x 6.25 | 12.5 | g/100g |
| Carbohydrate | 1.46 | g/100g |
| Fat | 23.5 | g/100g |
| Sugars | 0.68 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.53 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 9.41 | g/100g |
| FA mono | 9.38 | g/100g |
| FA poly | 2.83 | g/100g |
| Cholesterol | 270 | mg/100g |
| Salt | 0.98 | g/100g |
| Calcium | 48.2 | mg/100g |
| Copper | 0.034 | mg/100g |
| Iron | 1.39 | mg/100g |
| Iodine | 36.3 | µg/100g |
| Magnesium | 12 | mg/100g |
| Manganese | 0.022 | mg/100g |
| Phosphorus | 157 | mg/100g |
| Potassium | 184 | mg/100g |
| Selenium | 11.3 | µg/100g |
| Sodium | 392 | mg/100g |
| Zinc | 0.99 | mg/100g |
| Retinol | 132 | µg/100g |
| Beta-carotene | 25.2 | µg/100g |
| Vitamin D | 1.11 | µg/100g |
| Vitamin E | 0.99 | mg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.21 | mg/100g |
| Vitamin B2 or Riboflavin | 0.29 | mg/100g |
| Vitamin B3 or Niacin | 1.13 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.95 | mg/100g |
| Vitamin B6 | 0.14 | mg/100g |
| Vitamin B9 or Folate | 25.6 | µg/100g |
| Vitamin B12 | 0.9 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 22507. Original source.
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