France — ANSES CIQUAL
Omelette, with herbs
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 612 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 147 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 612 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 147 | kcal/100g |
| Water | 75.7 | g/100g |
| Protein | 9.5 | g/100g |
| Protein, crude, N x 6.25 | 9.5 | g/100g |
| Carbohydrate | 1.98 | g/100g |
| Fat | 11.2 | g/100g |
| Sugars | 0.8 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0.55 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.13 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 3.6 | g/100g |
| FA mono | 4.4 | g/100g |
| FA poly | 1.81 | g/100g |
| Cholesterol | 301 | mg/100g |
| Salt | 0.43 | g/100g |
| Calcium | 86 | mg/100g |
| Copper | 0.044 | mg/100g |
| Iron | 1.83 | mg/100g |
| Iodine | 43 | µg/100g |
| Magnesium | 14.5 | mg/100g |
| Manganese | 0.19 | mg/100g |
| Phosphorus | 157 | mg/100g |
| Potassium | 188 | mg/100g |
| Selenium | 11.6 | µg/100g |
| Sodium | 173 | mg/100g |
| Zinc | 0.92 | mg/100g |
| Retinol | 160 | µg/100g |
| Vitamin D | 1.38 | µg/100g |
| Vitamin E | 1.3 | mg/100g |
| Vitamin B1 or Thiamin | 0.071 | mg/100g |
| Vitamin B2 or Riboflavin | 0.33 | mg/100g |
| Vitamin B3 or Niacin | 0.2 | mg/100g |
| Vitamin B5 or Pantothenic acid | 1.06 | mg/100g |
| Vitamin B6 | 0.12 | mg/100g |
| Vitamin B9 or Folate | 56.1 | µg/100g |
| Vitamin B12 | 0.97 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 22509. Original source.
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