France — ANSES CIQUAL
Omelette, with cheese
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1060 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 255 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1060 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 255 | kcal/100g |
| Water | 58.5 | g/100g |
| Protein | 17.7 | g/100g |
| Protein, crude, N x 6.25 | 17.7 | g/100g |
| Carbohydrate | 2.56 | g/100g |
| Fat | 19.3 | g/100g |
| Sugars | 0.4 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.98 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 10.1 | g/100g |
| FA mono | 6.31 | g/100g |
| FA poly | 1.62 | g/100g |
| Cholesterol | 253 | mg/100g |
| Salt | 0.58 | g/100g |
| Copper | 0.051 | mg/100g |
| Iron | 1.16 | mg/100g |
| Iodine | 42.8 | µg/100g |
| Magnesium | 23.6 | mg/100g |
| Manganese | 0.036 | mg/100g |
| Phosphorus | 388 | mg/100g |
| Potassium | 112 | mg/100g |
| Selenium | 10.8 | µg/100g |
| Sodium | 231 | mg/100g |
| Zinc | 2.48 | mg/100g |
| Retinol | 198 | µg/100g |
| Beta-carotene | 64 | µg/100g |
| Vitamin D | 1.39 | µg/100g |
| Vitamin E | 0.82 | mg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.059 | mg/100g |
| Vitamin B2 or Riboflavin | 0.34 | mg/100g |
| Vitamin B3 or Niacin | 0.08 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.85 | mg/100g |
| Vitamin B6 | 0.09 | mg/100g |
| Vitamin B9 or Folate | 25.8 | µg/100g |
| Vitamin B12 | 1.55 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 22506. Original source.
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