France — ANSES CIQUAL
Olives, black (average food)
Per-100 g nutrient composition · miscellaneous.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (54)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 70.7 | g/100g |
| Protein | 1.49 | g/100g |
| Protein, crude, N x 6.25 | 1.49 | g/100g |
| Carbohydrate | 0.05 | g/100g |
| Fat | 19.5 | g/100g |
| Sugars | 0 | g/100g |
| Fibres | 6.97 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 3.26 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 2.35 | g/100g |
| FA mono | 11.9 | g/100g |
| FA poly | 2.02 | g/100g |
| FA 4:0 | 0.0041 | g/100g |
| FA 6:0 | 0.0041 | g/100g |
| FA 8:0 | 0.0041 | g/100g |
| FA 10:0 | 0.0041 | g/100g |
| FA 12:0 | 0.0041 | g/100g |
| FA 14:0 | 0.0041 | g/100g |
| FA 16:0 | 1.92 | g/100g |
| FA 18:0 | 0.36 | g/100g |
| FA 18:1 n-9 cis | 11.4 | g/100g |
| FA 18:2 9c,12c (n-6) | 1.85 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.16 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.0041 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.0041 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.0041 | g/100g |
| Cholesterol | 0.35 | mg/100g |
| Salt | 2.72 | g/100g |
| Calcium | 84.3 | mg/100g |
| Chloride | 1580 | mg/100g |
| Copper | 0.19 | mg/100g |
| Iron | 7.53 | mg/100g |
| Iodine | 10 | µg/100g |
| Magnesium | 17.9 | mg/100g |
| Manganese | 0.1 | mg/100g |
| Phosphorus | 15.3 | mg/100g |
| Potassium | 62 | mg/100g |
| Selenium | 25 | µg/100g |
| Sodium | 1090 | mg/100g |
| Zinc | 0.21 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 229 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 5.6 | mg/100g |
| Vitamin K1 | 1.4 | µg/100g |
| Vitamin C | 0.3 | mg/100g |
| Vitamin B1 or Thiamin | 0.023 | mg/100g |
| Vitamin B2 or Riboflavin | 0.011 | mg/100g |
| Vitamin B3 or Niacin | 0.07 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.056 | mg/100g |
| Vitamin B6 | 0.028 | mg/100g |
| Vitamin B9 or Folate | 2.98 | µg/100g |
| Vitamin B12 | 0.004 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 13186. Original source.
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