France — ANSES CIQUAL
Okra, whole, canned, steamed, sampled in the island of La Martinique
Per-100 g nutrient composition · fruits, vegetables, legumes and nuts.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (14)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 87.5 | g/100g |
| Protein | 1.8 | g/100g |
| Protein, crude, N x 6.25 | 1.8 | g/100g |
| Carbohydrate | 4.69 | g/100g |
| Fat | 0.3 | g/100g |
| Fibres | 4.8 | g/100g |
| Ash | 0.87 | g/100g |
| Alcohol | 0 | g/100g |
| Magnesium | 61 | mg/100g |
| Manganese | 0.52 | mg/100g |
| Potassium | 374 | mg/100g |
| Beta-carotene | 163 | µg/100g |
| Vitamin C | 3 | mg/100g |
| Vitamin B9 or Folate | 107 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 20821. Original source.
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