France — ANSES CIQUAL
Okra, cooked, without salt
Per-100 g nutrient composition · fruits, vegetables, legumes and nuts.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 92.6 | g/100g |
| Protein | 1.87 | g/100g |
| Protein, crude, N x 6.25 | 1.87 | g/100g |
| Carbohydrate | 2.01 | g/100g |
| Fat | 0.21 | g/100g |
| Sugars | 2.01 | g/100g |
| Fibres | 2.5 | g/100g |
| Ash | 0.84 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 0.045 | g/100g |
| FA mono | 0.028 | g/100g |
| FA poly | 0.046 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0 | g/100g |
| FA 16:0 | 0.038 | g/100g |
| FA 18:0 | 0.004 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.015 | g/100g |
| Calcium | 77 | mg/100g |
| Copper | 0.085 | mg/100g |
| Iron | 0.28 | mg/100g |
| Magnesium | 36 | mg/100g |
| Manganese | 0.29 | mg/100g |
| Phosphorus | 32 | mg/100g |
| Potassium | 135 | mg/100g |
| Sodium | 6 | mg/100g |
| Zinc | 0.43 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 170 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 0.27 | mg/100g |
| Vitamin K1 | 40 | µg/100g |
| Vitamin C | 16.3 | mg/100g |
| Vitamin B1 or Thiamin | 0.13 | mg/100g |
| Vitamin B2 or Riboflavin | 0.055 | mg/100g |
| Vitamin B3 or Niacin | 0.87 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.21 | mg/100g |
| Vitamin B6 | 0.19 | mg/100g |
| Vitamin B9 or Folate | 46 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 58103. Original source.
Get free recall alerts
Reading about Okra, cooked, without salt? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.